吃桃益处多。无锡水蜜桃素有“果大色美，皮薄肉厚，汁多味甜，香气浓郁”的优点。果实细腻，口感好，容易消化，适合各种年龄层的人食用，更是适宜中老年人，妇女，小孩及体弱病人。水蜜桃有健美皮肤，清胃润肺，怯痰利尿的功能，正如《本草纲目》中所叙：桃可作脯食，益颜色，肺之果，肺病宜食之。
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