陕北盛产谷子，碾去糠皮即金灿灿的小米。米脂的小米很有名，连县名都以此命定，焉能不美!光绪《米脂县志》载:"本宋(代)米脂城。以地有米脂水，沃壤宜粟，米汁浙之如脂，故名。"米脂水就是今天的东沟河，东沟流域乃至全县都产好米，"为他郡所不及"。"浙"即淘米，连淘米水都好像溶入油脂，米粥自然香甜。米脂小米，是陕北黄土高原米脂县的一种特产。广而言之，又称延安小米。它色泽金黄，颗粒浑圆，晶莹明亮，质粘味香，储存数年，米质不变；焖成干饭，香甜松软，越嚼越香，回味无穷；煮成稀饭，粘糯爽口，清香四溢，饭汤表面有一层明亮的米脂油。米脂小米，因其质优，誉满全国，为我国“四大*小米”之一。四大*小米为山东“龙山小米”、山西“沁州黄小米”、山东“金乡金谷米”、陕西“米脂小米”。曾是上缴封建王朝的贡品。
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